Are there alternative ways to take Qualia capsules or tablets and still get a beneficial effect?
Yes! For Step 1 of Qualia, you can open the capsules and take with water or even place under the tongue for quicker absorption. For Step 2 of Qualia, you may crush or grind the tablets and take them with food (smoothie, juice, soup, yogurt, etc). We also suggest taking Step 2 with a full meal that includes healthy fats to avoid stomach sensitivity that may result from the B vitamin concentration found therein.