The nutrients in Step 2, especially the B vitamins, can be intense on the GI tract if taken without food.
For optimal absorption, and to avoid any stomach sensitivity, nausea or discomfort, Step 2 must be taken with a full meal that includes healthy fats, such as avocado, coconut, olives/olive oil or nuts and seeds.
Pairing Bulletproof Coffee with Step 2
Pairing Bulletproof coffee (or something similar, such as coconut oil/MCT/coffee) with Step 2 can be a great combination that helps facilitate proper Step 2 absorption and optimal effects.
Everyone's digestion and absorption needs are different, however, so you may find that in addition to Bulletproof coffee, you also need to add additional food to aide absorption and avoid avoid any stomach discomfort.