SUGGESTED USE: As a dietary supplement, take 7 capsules with water first thing in the morning before eating.
If stomach upset occurs, take with breakfast instead. Optimal dosage can vary based on body weight and sensitivity. Don't take more than 10 capsules at once or more than 12 in a day.
Everyone's chemistry is unique, of course, and some users find that increasing or decreasing the standard dosage is key to optimizing the effects for their individual needs. If the standard dosage does not match your needs, we encourage experimenting and adjusting your dosage in order to find your optimal intake.