Each Qualia Nootropic Energy contains 90mg of caffeine from organic coffee fruits (sometimes called coffee berries or cherries). This is about the amount of caffeine found in an 8-ounce cup of coffee. We chose this amount of caffeine because caffeine’s nootropic (i.e., brain performance) benefits occur in the range of 50-200mg, while 100-600mg of caffeine are used for ergogenic (i.e., exercise/sports) purposes. So the amount of caffeine in a shot of Qualia Energy is in the lower part of the range most commonly used for mental and physical energy purposes.
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